Grief & Loss

Symptoms:

Poor concentration, tearful spells, and confusion about the future. Serial losses in life that lead to depression and discouragement. Lack of appetite, weight loss and loss of sleep. Feelings of guilt that not enough was done for the lost of the loved one. Belief of having contributed to the death of the loved one. Constant talk about the loss. Loss of supportive network due to geographic move.

Therapy Solutions:

Begin a healthy grieving process around the loss. Awareness of your avoidance of grief and how it affects your life. Complete process of letting go of the loved one. Begin renewing old relationships and initiating new contacts with others.

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